Be sure to ask about discounts!

Interview

30 minutes: FREE

Let’s take a half-hour and briefly chat to get to know each other, then we’ll talk fitness/health.

This can be in person or a video call, whatever works best for you (but in-person is my preference).

Physical Assessment

30 minutes: FREE

After our initial interview, we can take a half-hour and go over a few movements to find any imbalances and/or unique body anatomy that will be a factor in your training.

Program Design + Support

1 hour: $50

I’ll create a custom program for you that is more than just a spreadsheet with sets and reps for each exercise. There will be specific notes for you as we are trying to reach specif goals and avoid injury or early over training.

For beginners, these plans will typically be 4-week plans that can be repeated and varied along the way.

Intermediate athletes will typically be written 8 to 12-week programs, and the more advanced lifter will require a longer program to address their needs.

These parameters are not invariable and the length of your program will ultimately be determined by you. Longer, more in depth programs will take longer for me to write as they are all custom. The longer it takes me to write the program the more it will cost, up to $100 and with a minimum of $25.

So long as you’re on one of my programs you can hit me up with questions or for advice at any time and I’ll get back to you as soon as I can!

In-person Training

1 hour: $50

Let’s take out all the guesswork and just train together. Try to be there a few minutes early so we can catch up before hitting the weights!

I love working in person and being there for every question you have while making sure you’re working hard and keeping good form for your unique anatomy!

Pre-reqs: Interview and Physical Assessment must be completed, and either a training program written by me OR your program submitted to me so I know what you’re doing.

Online Support

$25

If all you need is someone experienced to direct questions to and help to sift through all the BS online, then I am here. One time $25 fee for a year email support from me.

Email support is also free with any other paid service.

Ready To Get Started?

Click here to get in touch with me today!